The Holistic Wellness Dynamic™

A holistic approach is characterized by the understanding that each part of the whole is intimately and intricately interconnected. While each part can and does operate independently, it is more agile, effective, and sustained when working in totality. We have heard it said that wellness is more than being free from illness or disease. Wellness is in fact an active process of pursuing and discovering a path towards a more fulfilling life.

The Holistic Wellness Dynamic™ is a coaching methodology that combines the understanding of the intricacy of the interconnected parts of the whole person with the active process of pursuing wellness as a way to not only successfully achieve change, but to as a way to achieve change that is both agile and sustainable.

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What if?

Each year, we begin anew with resolutions, promises and commitments. As if the life we lived the previous year had been inadequate in some way. That somehow every breath taken, every step made, every hug exchanged, whether virtual or skin to skin (remember those?) was somehow not enough.

What if we decided to be grateful for the small things? What if we noticed the flutter of our eyelids as we wake in the morning, instead of resenting the sound of the alarm. What if we embraced the changes in our bodies as we age, rather than pining for the days when our bodies were not our own? What if we learned to celebrate our differences instead of grumbling over how and why we are all not quite the same?

What would happen if we changed our focus from the destination and instead immersed ourselves in the journey? What is we realized how much of life we miss when our primary concentration is on attaining and achieving, instead of just being? Being present, being exquisitely aware of the significance of each moment, experiencing and being captivated by simple things.

What would assuming a posture of gratitude bring about in your life?

Who I Am!

Growing up in a large, tight knit family with both Christian and southern values, as a child I was subject to innumerable rules, corrective discipline, and life lessons. Rules were thought to build character, and discipline was the means by which rules were enforced. Like Aesop's Fables, my own experiences, and the experiences of those around me were used as the framework for both positive and negative examples of the potential outcomes of my behavior.