How It Works
A holistic approach to coaching is the hallmark at Total Life & Wellness. We provide support that considers the total person and or situation, not just a single focus, challenge or condition. This holistic approach is ideal for those seeking a balanced, achievable approach to life, whether at home or at work. For corporations, this approach provides a means for the company to support the development of key stakeholders while providing those individuals with the tools, knowledge and opportunities to contribute more effectively to the organization.
At Total Life & Wellness, we begin the coaching process where you lead. This may include evaluating current goals and identifying the best ways to reach them. Or it may include taking an in-depth look at the challenges currently impacting your life and career. It may also include exploring the balance (or imbalance) in your home-work-life or examining potential strategies to enable you to advance in your career. Yet still you may want to focus on incorporating wellness and wellbeing into your day to day. Whatever your goal, our holistic approach to coaching will help you reach it.
You will learn to
Pause
A lot takes place in the Pause.
Breathe. Listen in the silence.
Your next steps may change your life.
Reflect
Celebrate who you are. Recognize where you are. Acknowledge how you reached this space.
Reset
Determine where you want to go. Envision the life you want to live. Define the path.
Act
Renew your Purpose! Assume your Position! Take back your Power!
Are you ready to embrace change?
Take that first step!
How We Coach
Transformational
Coaching
Transition, both personal and professional, is often as difficult and unpleasant as overcoming challenge is rewarding and gratifying. Are you ready to embrace change? Bring a fresh perspective to existing frustrations and reframe current situations so that you can make positive progress.
We work with you to rebalance your priorities and strengthen your capacity to achieve clarity and confidence where you are.
Wellness
Coaching
Are you seeking a safe space to explore how best to meet the needs of your body and mind? Are you feeding your mind and neglecting your body; or are you feeding your body and neglecting your mind? Are you feeling the gentle nudge of age or the not so gentle reminder that sedentary behavior has a cost?
We partner with you to create balance between your mind and body. Define your wellness and wellbeing priorities and become empowered to maximize your unique wellness potential.
Leadership
& Lifestyle Strategy
WHO
…am I?
…was I?
…do I want to be?
Together we explore these and other questions in a safe and collaborative environment, as you learn to embrace who you are with compassion and acceptance.
Who We Coach
Coaching for Corporations
Your corporate culture is more than a piece of paper. We help you bring the strategic goals of your organization to life by working with teams to provide a more fulfilling, productive workplace.
Happy employees are productive employees, making this an important goal for corporations.
We work with teams and individuals within the company to be better managers, employees and CEOs. In return, you will enjoy increased loyalty and focus from colleagues who are able to communicate and implement the company’s vision, mission and purpose with clarity.
We can help you build company confidence, enhance listening and communication, and increase productivity and profitability, while creating a corporate culture that you and your workforce are proud to call their own.
Coaching for Individuals
Coaching varies according to the needs and interests of each individual. Whether you are interested in creating a happier family life, a more productive work life or discovering how to improve your general happiness, we can help.
Not sure what you would like to change, but just know that you need to? Not to worry. Total Life and Wellness will provide personalized support to help you identify key areas of focus.
Life is challenging. We make it easier to manage by providing the tools and insight you need to make real change — change that is achievable, manageable and sustainable.
By adjusting your mindset and actions, you’ll experience profound energy shifts, resulting in powerful change and renewal.
